Sleep
How Cat Naps Affect Your Mood And Memory
WANT TO BOOST YOUR MEMORY AND MOOD? TAKE A NAP, BUT KEEP IT SHORT We’re told to have power naps to keep us safe on
Stacey Weyand
June 11, 2018
No Comments
Nutrition
How Fat And Sugar Makes You Keep On Eating
FAT AND SUGAR-HEAVY DIET HARMS YOUR BRAIN – AND MAKES YOU KEEP ON EATING Do you eat only when you’re actually hungry? Many of us
Stacey Weyand
June 11, 2018
No Comments
Health
The Science Behind Why Kissing Feels Good
LIPS ARE THE MOST EXPOSED EROGENOUS ZONE, WHICH MAKES KISSING FEEL VERY GOOD Scientists in the Netherlands have reported that we share about 80m bacteriaduring
Stacey Weyand
June 11, 2018
No Comments
Sleep
The Key To Feeling Well Rested Isn’t Just The Amount Of Time You Sleep
A DARK NIGHT IS GOOD FOR YOUR HEALTH Today most people do not get enough sleep. The Centers for Disease Control and Prevention (CDC) has
Stacey Weyand
June 11, 2018
No Comments
Exercise
Feeling Sick? Here’s When You Should – And Shouldn’t – Exercise Through It
HEALTH CHECK: CAN I EXERCISE WHILE GETTING OVER A BUG? As we move into winter, the cold mornings, dark evenings and rain tend to bring
Stacey Weyand
June 11, 2018
No Comments
Health
What Occurs Inside Your Brain When You Give Up Sugar
Here’s what happens to your brain when you give up sugar By Jordan Gaines Lewis, Neuroscience Doctoral Candidate Penn State College of Medicine Anyone who
Stacey Weyand
June 11, 2018
No Comments
Health
Why You Should Stand At Work For Two Hours A Day
Office workers, stand up from your desk for two hours a day We’ve known for some time that too much sitting increases your risk of
Stacey Weyand
June 11, 2018
No Comments